One app for every sport—running, cycling, strength, HIIT, and more. Design your own workouts and track every metric in real time on iPhone and Apple Watch.
iPhone · Apple Watch · Web dashboard
Available on
Name any exercise, then decide how it counts—reps, time, distance, weight, pulse, speed, or calories—when you add it to a workout. The same model works for running, cycling, strength, or HIIT. Combine exercises into reusable blocks like warmups or circuits. Assemble blocks into complete trainings.
Pull-ups
Do 8 reps
Tempo intervals
Keep heart rate at 150 BPM
HIIT burner
Burn 120 calories
Easy row
Go for 10:00 minutes
Get real-time heart rate, calories, and performance data directly from your wrist. Know exactly how each exercise affects your body.
View your complete workout history. Compare sessions over time to see real progress and optimize your training.
Author exercises, blocks, and programs on iPhone. When a build gets dense, open the web dashboard for a keyboard and a wide canvas so complex edits stay quick.
Name your exercises, then choose the activity type and how each counts—reps, time, distance, weight, pulse, speed, or calories—when you place it into a training.
Combine exercises into reusable blocks like "Warmup" or "Core Circuit".
Create complete workout sessions from your exercises and blocks.
Build a full training program by scheduling multiple trainings.
Why Hup
Design a program for any sport—running, cycling, strength, HIIT, and more—on iPhone or the web, then train with Apple Watch and keep every metric in one app.
You build every exercise, block, and training yourself—lay them out on iPhone or web, tune targets on the go, or edit faster with a keyboard at your desk.
Live heart-rate, calories, and pacing without staring at your phone mid-set.
Programs, logs, and progress run through our API—keep a connection so iPhone, Watch, and web stay in sync.
iPhone, Apple Watch, and web dashboard working as one team for your best results.
US guide price — Apple sets your exact local amount
FAQ
Can't find what you need? Open Support chat in the Hup app on iPhone or in the web dashboard and message us — we'll get back to you there.
Join athletes who take control of their training.